MSC Practice Community — oneheartmind

Mindful Self Compassion Practice Community

Thank you for your interest in joining the Mindful Self-Compassion Practice Community.

As we aim to build community and establish a safe container for our time together, please provide the following information to help determine if this Practice Group will be helpful to you at this time, and so that your teacher can best support you when needed.

Registration Information

MSC is a compassion skills training practice, not group therapy. The practices are designed to teach us the tools needed to develop and cultivate our inner resources of mindfulness and self-compassion.
Practice Sessions will include: Sitting Meditations, Movement Meditation, and Time for Sharing of Experience
The goal of practice is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
No previous experience with mindfulness or meditation is required.

Name

First Name

Last Name

Phone

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What area do you live?

What motivates you to join this practice group?

Please share if you have any previous meditation, or mindful self-compassion experience?

Are you currently experiencing any stressful life circumstances that might make practice difficult for you at this time (eg. recent loss of a loved one or job, life transition)

Are you currently seeing a therapist or counselor?

Mindful Self-Compassion Practice trains us to cultivate our skills and inner resources of mindfulness and self compassion. Practices will involve exploring how one responds to difficult emotions and challenging situations, and exploring new ways of responding with Kindness and Compassion instead of judgment and criticism. Do you have any concerns or questions about your readiness to engage in these kinds of practices at this time? Choose One:

Option 1: YES I have some concerns and I would like to discuss further with a teacher.

Option 2: NO, no concerns at this time.

Is there anything else that might be helpful for your teacher to know at this time?

I understand that: This Practice Group is not a substitute for therapy. I am responsible for my personal safety and well-being, and i will speak to the teacher, and reach out to my support network if I feel the need arise.

I understand

By clicking below, I am acknowledging that: i have read and understood the registration guidelines above, and have answered the sign up questions to the best of my ability at this time.

I am in Agreement