“Compassion for others begins with kindness to ourselves.”
― Pema Chodron
Offerings
Here you’ll find ways you can explore this work—through individual sessions and group offerings. Each is an invitation into an embodied process of self-discovery and inner connection.
As new offerings, courses, and retreats become available, they will be shared here. You are also welcome to join my mailing list to stay informed.
Somatic Coaching
One-to-one Sessions
An Inner Journey of Self-discovery, Healing and Transformation
This work is often best described as assisted self-discovery.
I offer a gentle yet powerful, experiential approach that weaves together somatic awareness, mindfulness of present-moment experience, and compassion. Together, we create a space where you can slow down, listen inwardly, and reconnect with the innate wisdom of your body.
Rather than fixing or pushing, this work supports your system’s natural movement toward healing and wholeness—helping you meet yourself with curiosity, kindness, and trust.
Where: In Person in Kommetjie or Online
Duration: Sessions are 1 hour
The 8 Week Mindful Self-Compassion Course (MSC)
2026 Dates Coming Soon
Mindful Self-Compassion (MSC) is a gentle, evidence-based eight-week course designed to help you cultivate a kinder, more supportive relationship with yourself.
MSC teaches core principles and practices that enable you to meet stress, difficulty, and inner struggle with greater awareness, warmth, and understanding. Research shows that practicing self-compassion reduces unnecessary suffering and enhances emotional resilience and wellbeing.
This course offers a supportive, experiential space to learn how to be with yourself—especially when life is hard—with care and steadiness.
Where: In Person in Scarborough
Duration: The MSC Course is taught over 8 Weekly sessions of 2.75 hours each, including a half day retreat after week 5.
If you feel drawn to any of these offerings, you’re warmly invited to get in touch. I’ll be happy to share more details about availability, bookings, and practicalities with you directly.♡