MSC Practice Community Sign Up

Thank you for your interest in joining this Mindful Self-Compassion Circle of Practice

♡ A space for you to land gently: to tune in, to feel whatever you’re feeling, to embrace yourself with compassion, to allow yourself to be just as you are.

What is Mindful Self-Compassion Practice? Mindfulness and Self-Compassion are innate resources and skills that we cultivate, that enable us to turn towards our difficult experiences, feelings, and emotions and respond with Care, Kindness and Understanding; just as we would to a dear friend who was struggling, or feeling bad about themselves.

The 3 core components of Mindful Self-Compassion are: Mindfulness, Common Humanity and Self-Kindness. Together, these will be explored with practices to support a state of Warm-Hearted, Connected, Presence.

Each session will include: A Soft landing and check in, 2 Meditation Practices, Sharing of experience & inquiry, Compassionate Movement, Poem and Dedication.

Recorded Guided Practices: Recordings of guided practices are included to support you to continue your practice at home.

Everybody is welcome: Whether you’re new to self-compassion or a regular practitioner, you are welcome just as you are.

MSC Guiding Principles: MSC Circles of Practice are an opportunity to practice embodied, compassionate listening and speaking with ourselves and with others. The Guiding Principles familiar from an MSC Course are carried over to these sessions, such as; maintaining confidentiality, listening compassionately, not giving advice, respecting differences, and taking personal responsibility for one’s own well-being.

Sign Up & Bookings: Once you have signed up, you will receive class updates, and can book and confirm your attendance per class.

Sign Up Info

As we aim to build community and establish a safe container for our time together; please answer as much of the following as you feel comfortable to help determine if MSC Practice will be beneficial for you at this time, and so that your MSC teacher can best support you during your Practice time together.

Name

First Name

Last Name

Phone

(###)

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What area do you live?

What motivates you to join this practice group?

Please share if you have any previous meditation, or mindful self-compassion experience?

Are you currently experiencing any stressful life circumstances that might make practice challenging for you at this time? (eg. recent loss of a loved one or job, life transition)

Are you currently seeing a therapist or counselor, or have you in the past?

MSC is a resource building Practice: It invites us at times to explore how we typically respond to difficult emotions and challenging situations, and explore new ways of responding. Do you have any concerns or questions about your readiness to engage in these kinds of practices at this time? Choose One:

Option 1: YES I have some concerns and I would like to discuss further.

Option 2: NO, no concerns at this time.

Is there anything else that might be helpful to share at this time?

I acknowledge that i have read and understood the registration info including the MSC Guiding Principles included above. I understand that I am responsible for my personal safety and well-being, I will practice self-care as needed, and I will speak to my MSC teacher, and reach out to my support network if i feel the need arise.

I understand

If you have any questions, or would like to discuss anything further, please let me know and we can set up a short call together.